Bariatric Banana Recipe​

Bariatric Banana Recipe​

Enjoy a delicious Bariatric Banana Drink, which is a great option when creating a food strategy for a healthy lifestyle. In 10 minutes, you can prepare a creamy drink made with ripe bananas, unsweetened almond milk, and a little cinnamon. It makes a delicious and low-calorie breakfast or snack that works for your lifestyle as a bariatric patient.

Ingredients

• 2 ripe bananas (about 200g each)
• 1 cup unsweetened almond milk (240ml)
• 1 tablespoon honey (21g)
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 1/2 cup ice cubes (about 120g)

Directions

1. Peel your bananas and chop them into chunks.
2. In a blending container, add the banana, almond milk, honey, vanilla extract, and cinnamon.
3. Add ice to the blender.
4. Blend all the ingredients together on high for about a 1-2 minutes until they are all combined into a smooth and creamy drink.
5. Taste the drink and add more honey if you want it to be sweeter.
6. Pour the drink into two glasses and serve.