Cortisol Cocktail For Weight Loss

Cortisol Cocktail For Weight Loss

The Cortisol Cocktail for Weight Loss is a healthy smoothie that can be prepared in 15 minutes. This intermediate recipe blends spinach, apple, and ginger for a 245-calorie detox drink. This refreshing, low-calorie drink made with chia and coconut water is a great way to support your wellness and weight loss goals.

Ingredients

• 1 cup spinach (30g)
• 1 medium cucumber, chopped (200g)
• 1 green apple, cored and chopped (150g)
• 1 tablespoon fresh ginger, grated (15g)
• 1 tablespoon lemon juice (15ml)
• 1 cup coconut water (240ml)
• 1 tablespoon chia seeds (15g)

Directions

1. In a blender, combine spinach, cucumber, green apple, ginger, lemon juice, and coconut water.
2. Blend until smooth and well combined.
3. Add chia seeds and stir gently to combine.
4. Pour into two glasses and serve immediately.