Lemon Balm Tea Recipe for Weight Loss

Name: Lemon Balm Tea Recipe for Weight Loss
Prep time: 30 min
Cook time: 20 min
Yield: 2 servings
Cuisine: American

Drinks Views: 148 Created: Jan 29, 2025

Serves: 2 People
Prep Time: 30 min
Cooking: 20 min
Calories: 40 kcal
Difficulty: medium

This calming and fragrant lemon balm tea recipe is an excellent companion for your weight loss journey. Rich in natural antioxidants and soothing qualities, it aids digestion, alleviates stress, and enhances metabolism. With a touch of lemon and mint, this refreshing tea is not only tasty but also contributes to your overall well-being. Savor it warm or iced for an invigorating lift.

Ingredients

4 cups of water
2 tablespoons of dried lemon balm leaves
1 tablespoon of honey (optional)
1 lemon (sliced)
2 sprigs of fresh mint (for garnish)

Directions

Start by boiling 4 cups of water in a kettle.
When the water is boiling, take it off the heat and add the dried lemon balm leaves.
Cover the kettle and let it steep for 15-20 minutes.
After steeping, strain the tea into a teapot to remove the leaves.
If you like, you can add honey to sweeten it.
Pour the tea into cups and garnish with a slice of lemon and a sprig of fresh mint.