Bariatric Seed Recipe

Name: Bariatric Seed Recipe
Prep time: 15 min
Cook time: 5 min
Yield: 2 servings
Cuisine: American

Salad Views: 61 Created: Mar 12, 2025

Serves: 2 People
Prep Time: 15 min
Cooking: 5 min
Calories: 405 kcal
Difficulty: easy

If you're searching for a weight-loss-friendly, protein-rich meal, this Bariatric Seed Salad is an excellent choice. It's packed with healthy fats, fiber, and vital nutrients. Combining a variety of seeds, fresh vegetables, and a tangy dressing, it makes for a quick and nutritious meal that's ready in just 15 minutes!

Ingredients

1 cup mixed seeds (pumpkin, sunflower, chia)
1/2 cup diced cucumber
1/2 cup diced bell pepper
1/4 cup chopped parsley
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and pepper to taste

Directions

In a large bowl, mix together the assorted seeds, diced cucumber, diced bell pepper, and chopped parsley.
In a separate small bowl, whisk the olive oil, lemon juice, salt, and pepper until well combined.
Drizzle the dressing over the seed mixture and toss everything together.
Allow it to sit for 5 minutes so the flavors can blend.
Serve right away.