Bariatric Seed Recipe

Bariatric Seed Recipe

The Bariatric Seed Salad stands as an ideal weight-loss-friendly protein-rich meal option. The dish contains essential fats along with fiber and vital nutrients. The salad made from different seeds and fresh vegetables with tangy dressing becomes a fast and healthy meal that requires only 15 minutes to prepare.

Ingredients

• 1 cup mixed seeds (pumpkin, sunflower, chia)
• 1/2 cup diced cucumber
• 1/2 cup diced bell pepper
• 1/4 cup chopped parsley
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Directions

1. Combine the assorted seeds with diced cucumber and diced bell pepper and chopped parsley in a large bowl.
2. Use a small bowl to mix olive oil with lemon juice and salt and pepper until they become well combined.
3. The dressing should be poured over the seed mixture before everything gets tossed together.
4. Let the mixture rest for five minutes to allow the flavors to combine.
5. Serve right away.