Bariatric seed Ritual Recipe

Bariatric seed Ritual Recipe

Bariatric Seed Ritual provides a nutritious vegetarian breakfast that can be prepared within 15 minutes. The intermediate recipe combines quinoa with seeds and fruits to create a 450-calorie nutritious meal. This meal serves as an excellent choice for bariatric diets and weight loss because it provides a complete nutritional start.

Ingredients

• 1 cup quinoa, rinsed and drained
• 2 cups water
• 1/4 cup chia seeds
• 1/4 cup flaxseeds
• 1/4 cup pumpkin seeds
• 1/4 cup sunflower seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon cinnamon
• 1/2 teaspoon vanilla extract
• 1/2 cup almond milk (or any milk of choice)
• Fresh fruits for topping (e.g., berries, banana slices)

Directions

1. Start by boiling 2 cups of water in a saucepan.
2. Add the quinoa to boiling water then decrease heat to low and cover the pot for 12 minutes until the water disappears.
3. A bowl contains chia seeds and flaxseeds and pumpkin seeds and sunflower seeds and honey or maple syrup and cinnamon and vanilla extract.
4. After cooking the quinoa use a fork to fluff it before letting it cool down slightly.
5. Add the quinoa to the seed mixture and almond milk until everything becomes well mixed.
6. Serve the dish in bowls while adding fresh fruits on top.