Ricipe
Brown Rice For Weight Loss Recipe
- Serves: 2 People
- Prep Time: 55 min
- Cooking: 45 min
- Calories: 520 kcal
- Difficulty: medium
Looking to enjoy a delicious meal while shedding some pounds? Try Savor Brown Rice for Weight Loss! This tasty Mexican dish is ready in just 55 minutes and features a delightful mix of brown rice, black beans, bell peppers, and creamy avocado, all packed into a satisfying 520-calorie meal. With a kick of cumin and chili, it’s not just healthy—it’s bursting with flavor to help you reach your weight loss goals!
Ingredients
Directions
- Start by rinsing the brown rice under cold water until the water runs clear. In a medium saucepan, mix the brown rice with vegetable broth. Bring it to a boil, then lower the heat, cover it up, and let it simmer for about 45 minutes, or until the rice is nice and tender and the liquid has been absorbed.
- While that’s cooking, grab a skillet and heat some olive oil over medium heat. Toss in the chopped onion and garlic, and sauté them until they’re translucent. Next, add in the diced bell pepper, black beans, cumin, chili powder, salt, and pepper. Cook everything together for about 5-7 minutes until the peppers are tender.
- Once your rice is ready, fluff it up with a fork and divide it into two bowls. Top each bowl with the delicious bean mixture, some sliced avocado, and a sprinkle of fresh cilantro. Enjoy!
