Chickpea blondies without peanut butter recipe

Chickpea blondies without peanut butter recipe

Try Chickpea Blondies as a delightful American dessert which combines nutritious ingredients with tasty flavors. These quick-to-make blondies unite almond butter nuttiness with chickpea heartiness to create a 30-minute dessert that satisfies your snack or meal needs. The recipe provides 305 calories per serving while maintaining a perfect ratio of carbs to protein to fats which allows you to enjoy it without guilt.

Ingredients

• 1 cup canned chickpeas, drained and rinsed
• 1/2 cup almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup rolled oats
• 1/2 tsp vanilla extract
• 1/2 tsp baking powder
• 1/4 tsp salt
• 1/4 cup chocolate chips (optional)

Directions

1. Begin by setting your oven temperature to 350°F (175°C).
2. Add chickpeas to a food processor with almond butter and honey (or maple syrup) and rolled oats and vanilla extract and baking powder and salt. Blend all ingredients until they achieve a smooth consistency.
3. You can add chocolate chips to the mixture if you want to treat yourself.
4. Place the mixture into a greased 8x8 inch baking dish and make sure it covers the entire surface.
5. The baking time should be 25-30 minutes until the edges become golden brown and the toothpick inserted in the center shows no signs of wetness.
6. After completion let the dish cool for a few minutes before you can cut it into squares for serving.