Moriyo Kheer Recipe

Moriyo Kheer Recipe

Moriyo Kheer is a classic Indian sweet treat that consists of barnyard millet (moriyo) cooked slowly in milk until thick and creamy. This delicious treat is slight sweetened with sugar, flavored with cardamom, and enrich with ghee to provide a smooth mouthfeel. Added toasted nuts provide a delightful crunch, and you can add coconut if you want a light tropical twist. You can make this recipe in about 30 minutes, so it is easy and great for beginning cooks. This easy dessert is also nourishing and indulgent at the same time for any occasion and holiday festival or just for a relaxing craving for something sweet. At 405 calories in one serving, it can be a satisfying and nourishing way to enjoy a traditional flavor with the nutritious benefits of barnyard millet. Serve warm or chilled with nuts sprinkled for a little extra flair.

Ingredients

• 1/2 cup moriyo (barnyard millet)
• 2 cups milk
• 1/4 cup sugar
• 1/4 teaspoon cardamom powder
• 1 tablespoon ghee
• 2 tablespoons chopped nuts (almonds and cashews)
• 1/4 cup grated coconut (optional)

Directions

1. Under running water, rinse the moriyo well and soak in water for 30 minutes.
2. In a pan, over medium heat, heat ghee and add the soaked moriyo. Sauté for 2-3 minutes until slightly golden.
3. Add the milk to the pan and bring to a boil. Reduce heat and continue cooking on low for about 20-25 minutes, stirring occasionally.
4. Once the moriyo is cooked and the mixture thickens, add sugar and cardamom powder. Make sure to stir well and dissolve the sugar. If using, add grated coconut and mix well. Cook for another 5 minutes.
5. Remove from heat and allow to cool slightly before serving.
6. Serve garnished with chopped nuts.