Ricipe
Crustless Mini Quiche Recipe
- Serves: 2 People
- Prep Time: 30 min
- Cooking: 25 min
- Calories: 190 kcal
- Difficulty: medium
These Crustless Mini Quiches make for a fantastic low-carb, protein-rich breakfast or snack! With fluffy eggs, gooey cheese, and a blend of diced bell peppers, onions, and ham, they’re packed with savory goodness. Skipping the crust makes these quiches light and simple to whip up, perfect for meal prep. Whether you savor them warm from the oven or grab them on the go, they’re a tasty and healthy way to kick off your day.
Ingredients
Directions
- Preheat the oven to 190°C (375°F).
- In a mixing bowl, whisk together the eggs and milk until well combined.
- Add the shredded cheese, diced bell peppers, chopped onions, and diced ham to the egg mixture. Season with salt and pepper.
- Grease the muffin tin with olive oil to prevent sticking.
- Pour the mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 20-25 minutes or until the mini quiches are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm.
