Ricipe
Monkfish Recipe with Herb Browned Butter
- Serves: 2 People
- Prep Time: 25 min
- Cooking: 8 min
- Calories: 370 kcal
- Difficulty: medium
This Monkfish with Herb Browned Butter is a delicious and elegant Mediterranean dish that highlights the delicate flavor of monkfish with a rich, nutty herb butter sauce. The monkfish fillets are seared to perfection, creating a golden crust while keeping the inside tender and juicy. Meanwhile, the browned butter infused with fresh parsley, thyme, and chives adds depth and an irresistible aroma. A final touch of lemon juice balances the richness, enhancing the flavors with a bright and tangy finish. This dish is not only packed with protein but also provides a satisfying balance of healthy fats, making it a nutritious yet indulgent main course.
Ingredients
Directions
- Heat a skillet over medium-high heat and add a drizzle of olive oil.
- Season the monkfish fillets with salt and pepper on both sides.
- Place the monkfish in the skillet and cook for about 4-5 minutes on each side until golden brown and cooked through.
- In a separate small saucepan, melt the butter over medium heat until it starts to foam.
- Add the chopped herbs to the butter and cook for an additional 2-3 minutes until the butter turns a light brown color and has a nutty aroma.
- Remove the butter from heat and stir in the lemon juice.
- Plate the monkfish and drizzle the herb browned butter over the top.
