Sauteed Vegetables Recipe For Weight Loss

Name: Sauteed Vegetables Recipe For Weight Loss
Prep time: 20 min
Cook time: 16 min
Yield: 2 servings
Cuisine: American

Dish Views: 33 Created: Apr 09, 2025

Serves: 2 People
Prep Time: 20 min
Cooking: 16 min
Calories: 198 kcal
Difficulty: medium

Kickstart your weight loss journey with this delicious Sautéed Vegetables recipe! At just 198 calories, this Mediterranean-inspired dish is a treat for your taste buds, featuring crunchy bell peppers, zucchini, and broccoli all tossed in olive oil and a sprinkle of Italian seasoning. And the best part? It’s ready in only 20 minutes! This low-calorie, vegetarian meal is not just healthy; it’s bursting with flavor too!

Ingredients

1 cup bell peppers, sliced
1 cup zucchini, sliced
1 cup broccoli florets
1 cup carrots, sliced
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Italian seasoning

Directions

Start by heating some olive oil in a big skillet over medium heat.
Toss in the minced garlic and let it sauté for about a minute until it smells amazing.
Next, add in the bell peppers, zucchini, broccoli, and carrots.
Sprinkle in some salt, black pepper, and Italian seasoning to taste.
Keep sautéing those veggies for around 10-15 minutes, stirring them occasionally, until they’re tender yet still have a nice crunch.
Once done, take it off the heat and serve it warm.