Ricipe
Cavolo Nero Recipe
- Serves: 2 People
- Prep Time: 15 min
- Cooking: 7 min
- Calories: 180 kcal
- Difficulty: medium
Enjoy a tasty and nutritious Italian side dish with this Sautéed Cavolo Nero recipe! Commonly referred to as Tuscan kale, cavolo nero is loaded with vitamins and minerals, making it a healthy and delightful addition to any meal. Sautéed in olive oil with garlic and finished off with a refreshing splash of lemon juice, this dish is both easy to prepare and satisfying. For an added touch of richness, sprinkle some grated Parmesan on top before serving. It's perfect as a vegetarian side for pasta, grilled meats, or even a light lunch!
Ingredients
Directions
- Start by heating the olive oil in a large pan over medium heat.
- Once hot, add the minced garlic and sauté for about a minute until it becomes fragrant.
- Next, toss in the chopped cavolo nero, stirring well to ensure it's coated with the oil and garlic.
- Continue to sauté for about 5-7 minutes, until the cavolo nero is tender yet still retains its vibrant color.
- Season with salt, pepper, and a splash of lemon juice, mixing everything together.
- If you like, you can top it off with some grated Parmesan cheese before serving.
