Ricipe
Air Fryer Spaghetti Squash Tots Weight Loss
- Serves: 2 People
- Prep Time: 30 min
- Cooking: 20 min
- Calories: 305 kcal
- Difficulty: medium
Crispy Air Fryer Spaghetti Squash Tots Recipe are a delicious American treat! Whipping them up takes just 30 minutes, and this fun recipe combines squash, Parmesan, and a mix of spices for a tasty 305 kcal. With their perfectly golden exterior and low-carb goodness, these savory bites make for a fantastic appetizer or snack!
Ingredients
Directions
- Start by preheating your air fryer to 400°F (200°C).
- Next, take a spaghetti squash and slice it in half lengthwise, then scoop out the seeds.
- Place the squash halves, cut-side down, in the air fryer basket and let them cook for about 20 minutes, or until they’re nice and tender.
- Once they’re done, allow the squash to cool for a bit, then use a fork to scrape out the flesh into spaghetti-like strands.
- In a mixing bowl, toss together those spaghetti squash strands with some Parmesan cheese, almond flour, an egg, garlic powder, onion powder, salt, black pepper, and parsley. Give it a good mix until everything is well combined.
- Now, shape the mixture into small tots or balls, roughly 1 inch in diameter.
- Arrange the tots in the air fryer basket in a single layer, making sure they’re not touching each other.
- Cook them for about 10-12 minutes, or until they turn golden brown and crispy, flipping them halfway through for even cooking.
- Once they’re ready, take them out of the air fryer and let them cool slightly before serving. Enjoy!
